Falafel

Name: Falafel
Total time: 2 h 10 min
Ingredients: 1 15 Ounce Can Chickpeas, rinsed, drained, patted dry; 1/3 cup(s) Chopped Fresh Parsley; 4 Garlic Cloves, minced; 2 Medium Shallots; 2 tbsp(s) Raw Sesame Seeds; 1 1/2 tsp(s) Cumin; 1/4 tsp(s) Sea Salt; 1/4 tsp(s) Black Pepper; Pinch of Cardamom (optional); Pinch of Coriander (optional); 4 tbsp(s) All-Purpose Flour; 4 tbsp(s) Avocado Oil For Cooking; Panko Bread Crumbs for Coating (optional); Garlic Dill Sauce for Serving

A flavorful and healthy twist on traditional falafel, this dish is sure to please even the pickiest of eaters. With the perfect blend of salty, savory, and herby flavors, this falafel is packed with nutritious ingredients like chickpeas, parsley, garlic, and sesame seeds. The addition of cumin, coriander, and cardamom give it a unique and aromatic taste that will transport your taste buds to the Middle East. This dish is perfect for vegetarians, vegans, and anyone looking for a meatless meal option that's both filling and delicious. The avocado oil used for cooking adds a rich and creamy texture, while the panko bread crumbs provide a crispy exterior. Serve it with a side of garlic dill sauce for an extra burst of flavor. Whether you're a fan of Mediterranean cuisine or just looking for a healthy and tasty meal option, this falafel is sure to satisfy your cravings.

Sous-chef recommendation

Ingredients

1 15 Ounce Can Chickpeas, rinsed, drained, patted dry

1/3 cup(s) Chopped Fresh Parsley

4 Garlic Cloves, minced

2 Medium Shallots

2 tbsp(s) Raw Sesame Seeds

1 1/2 tsp(s) Cumin

1/4 tsp(s) Sea Salt

1/4 tsp(s) Black Pepper

Pinch of Cardamom (optional)

Pinch of Coriander (optional)

4 tbsp(s) All-Purpose Flour

4 tbsp(s) Avocado Oil For Cooking

Panko Bread Crumbs for Coating (optional)

Garlic Dill Sauce for Serving

Instructions

1. Preheat the oven to 375 degrees Fahrenheit.

2. Drain and rinse the chickpeas, then pat them dry with a paper towel.

3. In a food processor or blender, combine the chickpeas, parsley, garlic, shallots, sesame seeds, cumin, sea salt, black pepper, cardamom, and coriander. Process until the mixture is well combined and slightly chunky.

4. Transfer the mixture to a bowl and stir in the flour.

5. Heat the avocado oil in a large skillet over medium heat.

6. Using wet hands, shape the chickpea mixture into small patties, about 1 1/2 inches in diameter and 1/2 inch thick.

7. Place the patties in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and crispy.

8. If using, coat the patties in Panko bread crumbs.

9. Serve the falafel with garlic dill sauce.

10. Enjoy!

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