A sweet treat for the health-conscious, the Peanut Butter Banana Smoothie is a delicious and nutritious blend of frozen bananas, old-fashioned oats, creamy peanut butter, milk of choice, vanilla extract, pure maple syrup or honey, and ice. This smoothie is perfect for anyone looking for a quick and easy breakfast or snack that's both tasty and filling. The combination of protein-rich peanut butter and oats provides sustained energy, while the banana and milk offer natural sweetness and creamy texture. The addition of vanilla extract and a scoop of vanilla protein powder (optional) enhances the flavor and provides an extra boost of nutrition. Whether you're a fitness enthusiast, a busy professional, or simply someone looking for a healthier dessert option, the Peanut Butter Banana Smoothie is sure to satisfy your cravings and leave you feeling nourished and refreshed.
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Ingredients
2 Medium Ripe Frozen Bananas, sliced & frozen at least 1.5 hours
1/4 cup(s) Old Fashioned Oats
3 tbsp(s) Peanut Butter, creamy & unsweetened
1/2 tsp(s) Vanilla Extract
1 tbsp(s) Pure Maple Syrup or Honey
1 Scoop of Vanilla Protein Powder, optional
Instructions
1. Combine all the ingredients in a blender, including the sliced bananas, oats, peanut butter, milk, vanilla extract, maple syrup or honey, and ice.
2. Blend the mixture on high speed until it is smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla protein powder, if using, and blend until well combined.
4. Taste the smoothie and adjust the sweetness or consistency as needed by adding more milk, maple syrup or honey, or ice.
5. Pour the smoothie into a glass and serve immediately. Enjoy!
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