This delightful Sweet Chili Chicken and Vegetables dish is a perfect blend of sweet, savory, and vibrant flavors. The combination of tender chicken, crisp broccoli, cauliflower, and carrots, all tossed in a tantalizing sweet chili sauce, creates a harmonious and satisfying meal. This recipe is sure to appeal to health-conscious individuals who enjoy bold, flavorful dishes that are easy to prepare. The balance of protein, vegetables, and the sweet chili sauce makes it a crowd-pleasing option for those seeking a nutritious and delicious dinner that can be enjoyed by the whole family. Whether you're looking for a quick weeknight meal or a satisfying lunch, this Sweet Chili Chicken and Vegetables recipe is sure to delight your taste buds and leave you feeling nourished and satisfied.
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Ingredients
1 1/4 lb(s) boneless skinless chicken breasts
3 cup(s) broccoli florets
3 cup(s) cauliflower florets
10 oz(s) sweet chili sauce
Instructions
1. Preheat your oven to 400°F.
2. Prepare the vegetables: Wash and cut the broccoli and cauliflower florets. Peel and slice the carrots.
3. Place the chicken breasts, broccoli florets, cauliflower florets, and sliced carrots in a large baking dish or on a baking sheet.
4. Drizzle the olive oil over the ingredients and sprinkle with black pepper. Toss to coat everything evenly.
5. Bake the chicken and vegetables in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Remove the dish from the oven and pour the sweet chili sauce over the chicken and vegetables. Toss to coat everything evenly.
7. Return the dish to the oven and bake for an additional 5-10 minutes, or until the sauce is heated through and the chicken is fully cooked.
8. Serve the sweet chili chicken and vegetables immediately, while hot.
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